Our Services
I believe your health journey should feel inspiring, not overwhelming. Through evidence-based nutritional therapy, holistic coaching, and grounding yoga practices, I help you restore balance, boost energy, and achieve long-lasting wellness - all tailored uniquely to you
Each package is crafted to provide a clear pathway toward transformation. You'll receive personalised plans, lifestyle strategies, and holistic support - so you can feel confident, empowered, and radiant.
Services
Packages of 3 or more consultations are recommended for a better chance of seeing meaningful results. With multiple sessions, you can fully benefit from ongoing support, accountability, and knowledge, ensuring steady progress and lasting improvements. Click on the package titles to book or book a free discovery call to find out more.
A 60-minute confidential, friendly, stress-free conversation, providing encouragement and support without any judgement or pressure.
Together we'll explore any underlying causes of your health concerns and create a personalised, realistic action plan that fits smoothly into your busy life.
$80
This package of three nutrition and lifestyle consultations provides the time and ongoing support needed to create lasting, meaningful changes. Because true transformation takes a bit of time, these sessions allow us to work together closely, adjust your plan as needed, and build healthy habits that fit your life for the long term.
What's included:
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3 x 60-minute nutrition and lifestyle consultations that can be used at your discretion.
$210
This package of six nutrition and lifestyle consultations offers an in-depth, comprehensive approach to transforming your health. With extended time and continued support, we can explore your needs thoroughly, fine-tune your plan, and build strong, sustainable habits that lead to lasting success and improved wellbeing over the long haul.
What's included:
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6 x 60-minute nutrition and lifestyle consultations that can be used at your discretion.
$390
Note:
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Packages can be adapted to suit your specific needs, book a free, no-obligation, 20-minute discovery call or send an email to info@happyglownutrition.com to find out more.
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See below for packages that combine yoga, nutrition and lifestyle consultations, and additional support.
Your Journey to Better Health
Simple. Personalised. Sustainable.
Everybody's health journey is unique, which is why every programme is tailored specifically to you. there is no one-size-fits-all plans or copy-and-paste recommendations - just personalised, evidence-informed support designed around your needs, goals and lifestyle.
Here's what your journey to better health might look like.
Step 1.
Free discovery call (15-20 minutes)
We'll start with a relaxed, no-obligation conversation. This is your opportunity to ask questions, learn more about how I work, and decide whether you feel I'm the right person to support you on your health journey.
During the call we'll discuss:
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your current health concerns and goals
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what's been challenging for you
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how nutritional therapy may be able to support you
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What working together would look like
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Any questions you have about the process
If you decide you'd like to move forward, we'll arrange your initial consultation
Step 2.
Before the consultation
You'll complete:
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a detailed health questionnaire
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a food and lifestyle diary
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any relevant medical information and test results
This helps me build a clear picture of your health and prepare for your consultation, so we can focus on what matters most during our time together.
Step 3.
Initial consultation
During your consultation we'll explore:
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Your current health concerns, symptoms, and health goals
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Your medical history and health information
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Your nutrition, lifestyle, sleep, stress, and daily routines
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What is currently working well, and where you feel you'd like to make changes
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Your priorities and the areas that will have the greatest impact on your wellbeing
Together, we'll agree on realistic, achievable steps that fit into your life, taking into account your preferences, circumstances, and goals. This is a collaborative process - we'll create a plan together, rather than a list of instructions for you to follow.
Step 4.
Your personalised plan
Following your appointment you'll receive:
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Personalised nutrition recommendations
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Practical meal and lifestyle advice
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Supplement and test recommendations (where appropriate)
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Achievable action steps
Everything is tailored to your individual needs
Step 5.
Ongoing support
Health changes take time, so follow-up sessions help us:
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Review progress
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Overcome challenges
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Adjust your plan
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Build sustainable habits
The aim is lasting change - not a quick fix
Every recommendation is tailored to you, your lifestyle, and your health goals. My approach is practical, evidence-informed, and designed to support you in making sustainable changes without feeling overwhelmed.
Glow Packages
Each package is crafted to provide a clear pathway toward transformation. They all include nutrition and lifestyle consultations, yoga and/or breathing technique classes that can be done online or in-person, plus extra support between sessions. The extra in-person experience in the Ultimate Glow Experience package is a valuable bonus designed to enhance your journey by providing hands-on support, helping you build sustainable habits for long-term health and success.
Click on the package titles to book or book a free discovery call to find out more.
Perfect if you're ready to start your journey and want focused, supportive guidance.
What's included:
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Initial 60-minute consultation
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3 x 45-minute consultations (1 every 4 weeks)
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3 x Glow Check-ins via WhatsApp (1 after each consultation)
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1 x 30-minute one-to-one yoga or breathing technique session for stress management (adapted to your specific requirements and comfort level)
$310
Ideal if you want more accountability, consistent support, and lifestyle shifts that stick.
What's included:
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Initial 75-minute consultation
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6 x 60-minute consultations (1 every 3 weeks)
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6 x Glow Check-ins via WhatsApp (1 after each consultation)
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2 x 30-minute one-to-one yoga or breathing technique sessions for stress management (adapted to your specific requirements and comfort level)
$495
Best for those seeking a fully supported, life-changing experience with personalised lifestyle immersion.
What's included:
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Initial 90-minute consultation
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9 x 75-minute consultations (1 every 2 weeks)
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9 x Glow Check-ins via WhatsApp (1 after each consultation)
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4 x 30-minute one-to-one yoga or breathing technique session for stress management (adapted to your specific requirements and comfort level)
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1 x in-person experience of your choice*
$999
Note:
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Packages can be adapted to suit your specific needs, book a free, no-obligation, 20-minute discovery call or send an email to info@happyglownutrition.com to find out more.
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*In-person experience includes either a grocery shopping trip, a kitchen organization session, or a healthy cooking experience
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*In-person experience can be adapted to an online experience for those who don't live in Nassau.